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Bridget Sanders, CPT
Making Fitness Fun
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my clients.
Home: About Me
I AM fitness LLC
With 18 years of experience, we offer one-on-one training as well as a variety of outdoor group circuit workouts.
This month's challenge is core and squats! The reps will gradually increase through the month. Stick with it. We are training for a new year!!